4 Myths about Weight Loss get BUSTED by WhitNov 23, 2021
The thing about myths is that they tend to keep us in a box. Then we use the limits of the box to determine if we’re doing good or bad - and if we are or are not capable of success in the future.
In this episodes, Whit Busts these FOUR MYTHS about weightloss
- I MUST eat perfectly at least 80% of the time to lose weight
- I MUST workout 3-5 times per week to lose weight
- I MUST become a “health freak” to lose weight
- I MUST shame myself for errors so that I can stay accountable in order to lose weight.
Any of these seem true to you?
Yeah ...that’s the thing about myths. The problem is that we believe them.
Ready to turn passive consumption into massive action? Well a jump like that is easier with teammates and a coach. Jake and Whit are the Number One Life Coaching Couple in Texas and they've assembled a team ready walk arm in arm with you toward your big life!!
No ordinary life coaches.
No ordinary life.
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