4 Myths about Weight Loss get BUSTED by Whit
Nov 23, 2021
The thing about myths is that they tend to keep us in a box. Then we use the limits of the box to determine if we’re doing good or bad - and if we are or are not capable of success in the future.
In this episodes, Whit Busts these FOUR MYTHS about weightloss
- I MUST eat perfectly at least 80% of the time to lose weight
- I MUST workout 3-5 times per week to lose weight
- I MUST become a “health freak” to lose weight
- I MUST shame myself for errors so that I can stay accountable in order to lose weight.
Any of these seem true to you?
Yeah ...that’s the thing about myths. The problem is that we believe them.
Steadfast Life's mission is to empower people to build a life that lasts on a solid foundation of faith, purpose, and adventure, so you can thrive, not just survive, through life's challenges.
Are you ready to learn more about our coaching programs and adventure retreats?
