4 Myths about Weight Loss get BUSTED by Whit

Uncategorized Nov 23, 2021

The thing about myths is that they tend to keep us in a box.  Then we use the limits of the box to determine if we’re doing good or bad - and if we are or are not capable of success in the future.

In this episodes, Whit Busts these FOUR MYTHS about weightloss

  1. I MUST eat perfectly at least 80% of the time to lose weight
  2. I MUST workout 3-5 times per week to lose weight
  3. I MUST become a “health freak” to lose weight
  4. I MUST shame myself for errors so that I can stay accountable in order to lose weight.

Any of these seem true to you?

Yeah ...that’s the thing about myths.  The problem is that we believe them.


Ready to move forward?

Take your experience to the next level & find out what it looks like to work with Jake & Whitney. Take the next step!

Let's Go; Schedule a Session

50% - You're half-way to success!!

Steadfast Value Delivered
Straight to your Inbox

Enter your info in the form below and get access to your
3 Video Training Series
so you can change your limiting beliefs
and start living as a fan of YOU