Episode #30 Health is MORE than Workouts

Uncategorized May 10, 2018

Have you ever challenged yourself to choose water over soda, to get to the gym 5 days in a row, or to give up carbs for 14 days?  What about getting outside for 10 minutes a day, listening to your favorite podcast while you clean, turning off the TV to connect with family or friends, leaving your phone at home ...or charging it away from your bed at night?

Sometimes healthy habits can get pigeon holed to eating clean and working out, but what if your one of those people who don't find "get to the gym 5 days a week" to be a motivating goal?  Would it feel different to you if you looked up a beautiful mountain, then committed to climbing it?  Or if you signed up to play in social sports league?   That's exactly how I get consistent with my healthy habits ...I remember WHY I want them in my life.  Because I want to soak up every experience I can in this life.

As far as I know, we only get one shot at our time here on Earth and the ONLY means I have to interact with this planet is my body.  The better my body is functioning, the more opportunities I have.  When I keep myself focused on all is available in this life - and how much of it I want do, the day to day healthy choices come much more easily to me.


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