How to Handle Stress

Uncategorized Oct 05, 2021

The Holidays are fast approaching and Whit and I hear so much about the “stress” of the time period.  In this video we decided to tackle the topic head on!!

  1. We built a scouting report around stress
  2. We learned to recognize it in all 5 of its forms (Fight, Flight, Freeze, Fawn, Flop)
  3. We chose to allow it
  4. We build a mental framework that helps it do it’s thing and move on

And we chest a little at the end by talking about the process of simply placing it at the feet of Jesus :)


Whit and Jake are Christian Life Coaches at Steadfast Life Coaching.  We bridge the gap between the secular wisdom of the self-help world and the transformative power of faith in Jesus.

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