How to Handle Stress

Oct 05, 2021

The Holidays are fast approaching and Whit and I hear so much about the “stress” of the time period.  In this video we decided to tackle the topic head on!!

  1. We built a scouting report around stress
  2. We learned to recognize it in all 5 of its forms (Fight, Flight, Freeze, Fawn, Flop)
  3. We chose to allow it
  4. We build a mental framework that helps it do it’s thing and move on

And we chest a little at the end by talking about the process of simply placing it at the feet of Jesus :)


Whit and Jake are Christian Life Coaches at Steadfast Life Coaching.  We bridge the gap between the secular wisdom of the self-help world and the transformative power of faith in Jesus.

Apply for a FREE breakthrough Session:

Learn about VIP coaching:

Join our Monthly Membership "Trust U":



Ready to turn passive consumption into massive action?  Well a jump like that is easier with teammates and a coach.  Jake and Whit are the Number One Life Coaching Couple in Texas and they've assembled a team ready walk arm in arm with you toward your big life!!

No ordinary life coaches.

No ordinary life.

Let's Team UP

Stay connected with news and updates!

Join our mailing list to receive Whitney's weekly newsletter with her thoughts, insights, revelations, and authentic journey through life.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.