Episode #58 Holiday Traditions vs Healthy Habits

We all have HOLIDAY traditions we love - opening presents on Christmas Eve or waiting for Christmas morning, making gingerbread houses at Thanksgiving, putting up Christmas decorations on Black Friday (or November 1st in my case), or maybe you like to eat 2 entire pies on Thanksgiving Day.

We also have PERSONAL "traditions" we are working on - eating healthy, working out, being grateful, forgiving quickly, journaling, meditating, prioritizing self-care, or maybe you are training daily to become a super hero and fight crime.

There is often a tension that exists between our HOLIDAY traditions and our PERSONAL traditions - this podcast is all about learning to THRIVE within that tension