Ditch the Food Guilt - how to stop feeling guilty after you eat ‘bad’ food

Uncategorized Nov 16, 2021

It’s a pretty common cycle when you’re trying to change an eating habit - restrict, overeat, guilt, restrict ...ad nauseum.  The big error is actually WHERE we attempt to disrupt this cycle.  Right in the little space between restrict and fail.

The REAL culprit is the guilt!

Without guilt, you can evaluate, you can learn, you can experiment, you can make 1% adjustments, you can find out what works best for you now, and you can understand how to make adjustments as needed in the future.

With guilt - you punish, you berate, you force, you deny, you suffer, you battle, you judge ...and you overeat ...again.

It’s not you - it’s the guilt!  Learn how to elevate your relationship with food to place beyond guilt.  Understand your TRUE authority over this cycle!

 

 

Ready to move forward?

Take your experience to the next level & find out what it looks like to work with Jake & Whitney. Take the next step!

Let's Go; Schedule a Session
Close

50% - You're half-way to success!!

Steadfast Value Delivered
Straight to your Inbox

Enter your info in the form below and get access to your
3 Video Training Series
so you can change your limiting beliefs
and start living as a fan of YOU