It’s a pretty common cycle when you’re trying to change an eating habit - restrict, overeat, guilt, restrict ...ad nauseum. The big error is actually WHERE we attempt to disrupt this cycle. Right in the little space between restrict and fail.
The REAL culprit is the guilt!
Without guilt, you can evaluate, you can learn, you can experiment, you can make 1% adjustments, you can find out what works best for you now, and you can understand how to make adjustments as needed in the future.
With guilt - you punish, you berate, you force, you deny, you suffer, you battle, you judge ...and you overeat ...again.
It’s not you - it’s the guilt! Learn how to elevate your relationship with food to place beyond guilt. Understand your TRUE authority over this cycle!
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