How to Handle Guilt

Uncategorized Dec 07, 2021

There is NO benefit to guilt!!  Okay ...maybe there’s a tiny miniscule benefit, but the way you show up in guilt is so unhealthy that even THAT doesn’t get to add value to your life.

So what DOES it look like to show up WELL in guilt?

  1. You don’t over explain yourself
  2. You don’t always change the plan you made before it was challenged
  3. You don’t resist guilt or allow it to drive your choices
  4. You trust yourself to make a value aligned decision in real time

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