How to make your Stress Reducing Changes actually STICK for the long term

Uncategorized Oct 26, 2021

 

1. Take on the IDENTITY FIRST, then work toward the action
2. Use your VALUES to build a lifestyle
3. Learn to watch out for AVOIDANCE
4. FORGIVE and communicate BOLDLY
5. Give because you CHOOSE GENEROSITY
6. Make a CUE based plan

 

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