Whit’s Take on Stress

Uncategorized Oct 12, 2021

Whit’s stress management style is extremely effective and a bit different than Jake’s.  She treats stress as an emotion and uses her breath and meditation as effective ways to dance with it.

It is important to Whit that she doesn’t attack, resist, or attempt to escape from stress.  She finds it most effective to allow it to be there, then allow it to move through her body, so she can get back to bolding pursuing the purposes God has put on her heart.

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