Steadfast Life Podcast
Episode #21: Don't Let FEAR be a Factor for You
Social discomfort comes in many shapes and sizes, but can basically be boiled down to the fear of rejection.
In this video, Whitney and Jake dive into the idea that since fear is an emotion & emotions are ONLY caused by thoughts, we can choose thoughts that decrease the fear. Want to diminish the discomfort you feel in social situations? - this is the video for you. Also, be sure to check out their podcast where Jake and Whitney dive deeper so you can be an over-comer of it.
What type of thoughts did you come up? Which are fueling your fear? Hopefully, you decided to write them down so you can practice being more aware of them in the future.
Below is our podcast:
In this episode you will learn:
- Why several social situations can be nerve-racking
- That social situations don't cause our feeling of fear, our thoughts do
- How to remove the power of rejection
- Build more self-confidence quickly
- Do more of what you love, find balance in your schedule and plan ahead.
What's your...
Episode #20 Do you like what's growing in your life?
A friend of ours observed, "Whatever is growing in the environment of your life is the evidence of what that environment is best suited to grow." That's why sometimes when we try to change a habit without changing the way we live our life, it's like trying to plant a palm tree in Alaska ...it's just not going to grow.
We change the environment of the Earth by contributing it and we change our social environment by contributing to the experience of its members. In this podcast, we offer 3 ways to contribute to your community and allow yourself to "grow something new".
Be sure to check out our podcast below to dive deeper into how to change your environment.
Don't forget your bonus material: DOWNLOAD the BONUS
And Check Out the Podcast 20 Video for a little different twist
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Episode #18: 3 Steps to end the cycle of loneliness
Every human being needs connection. We are designed to be social beings. Just like our body needs food. If we need both, why do we feel bad about needing connection but don't feel bad about needing food?
Check out our video, to see what loneliness can look like?
There are several ways we can experience more connection.
Listen to this awesome podcast on 3 steps to breaking the cycle of loneliness.
Feeling the need for connection is no more indicative of your value as a person then feeling a need for food, but for some reason we have a tendency to judge ourselves much more harshly for feeling lonely than we do for feeling hungry. In this episode Jake and Whitney break down three steps to STOP the cycle of "shoulding" all over your desire to have more humans to talk to. DOWNLOAD BONUS PDF
This podcast contains references to:
Baya Voce, John Cacioppo, and Margaret Manning
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