Steadfast Life Podcast

Consistency and Self Trust

Uncategorized May 02, 2020

The ability to do what you say you're going to do breaks through the dam that is holding back your potential.  How many times have you given up on your plan, or failed to make a plan a plan at all?

Whether you are pursuing an increase in performance in your health, your business, or or your relationships, it all begins with your relationship with YOU.

Consistency is the path to Self-Trust.

Find out more at TRUST U

Today is the day to take a small step in the right direction and start your transformational journey! Schedule your breakthrough session here: https://www.steadfastlifecoaching.com/schedule-page 

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The Space Between

Uncategorized Apr 06, 2020

 

This isn't new to you - you've already had events in your life that made you feel as if everything was course, there's too much uncertainty, I'm isolated, I am limited, and this is going to hold me back.  If you had to do that time over again, how would you want to come out on the other side?  What does that teach you about the way you want to show up now?

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The RE-Frame

Uncategorized Mar 23, 2020

 

If you ever felt like you're just trying to survive terrible circumstances - take the time to check this out.  I promise, I'm not going to tell you that terrible stuff isn't terrible ...but I'm going to show you that there is MORE to the story than the terrible you're staring at.

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Allowing the TOUGH Emotion

Uncategorized Mar 03, 2020

  

When you've done this work for a bit, you learn that you have a lot of say of what emotions you live from, but shouldn't we be feeling the emotions that are a natural part of life?  That's a big yes and it can get a little complicated - so let's un-complicate it!!

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Whit's Search for Meaning

Uncategorized Feb 20, 2020

 

The lesson to hold on to our value rather hand it over to others might be the most difficult, yet important lesson we learn in life.  Sometimes those moments where our worth seems to be stomped on and thrown away can be the most empowering when we are willing to take 100% responsibility for the wisdom they offer.

Whit Mentions: GET OUT OF THAT PIT by Beth Moore

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PEEERRRFECT

Uncategorized Feb 06, 2020

 

It's the question that reveals your thinking - Is perfection unattainable ...or is everything always perfect?  Who decides?  And what is the danger of simply believing it's all been perfect up to this point?

Dive in - let's find out!!

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Eye Discipline

Uncategorized Jan 22, 2020

 

There is a MASSIVELY underrated skill in sports that coaches refer to as "EYE DISCIPLINE" - this is the skill of being in charge of where you are looking and it can be the difference between victory and defeat.

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It will Probably be OK

Uncategorized Jan 06, 2020

 

What if when you boil it all down, anxiety is simply the inability or unwillingness to imagine being OK?  What if imagining the future going well is a skill?  What if the secret ingredient to that skill is the belief that even if whatever comes next does NOT go as expected, you're still OK?

Would you want that skill?

Then let's get to work because skills require practice

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The Power of Communicating with your Subconscious Mind

Uncategorized Dec 12, 2019

 

It turns out that SUB-conscious is a terrible name because the subconscious mind is a powerful beast.  Unfortunately, we tend to go through a lot of our lives without offering the proper guidance to move this incredible power in the direction we choose.

In this episode, learn to harness the power of TRANCE to communicate more clearly with your subconscious.

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Expectations. Reality. Standards. Gratitude

Uncategorized Nov 28, 2019

 

I promise this isn't your run of the mill "count your blessings" take on gratitude.  The question is, when reality and your expectations do not align, which do blame for your missing gratitude?

For my math people...

  • R(x) << E(x) = Tragedy
  • R(x) < E(x)   = Bummer
  • R(x) = E(x)   = Whatever
  • R(x) > E(x)   = Rad
  • R(x) >> E(x) = Miracle

Where:     

  • R(x) = Value of reality at event, x
  • E(x) = Value of Expectations at event, x

 

 

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